Hello

I’m Jess, a registered counsellor with over 15 years of training and experience supporting individuals and groups in a therapeutic setting.

I am here to listen without judgment and help you navigate life’s challenges. Whether in crisis, feeling uncertain, or anywhere in between. I will assist you in unpacking your current dilemma, connecting these experiences to their root causes for healing, and providing strategies to move forward.

Using a blend of treatment approaches, I invite you to process thoughts and feelings, correct negative beliefs, regulate emotions, support your inner child, reframe challenges, and grow your self-worth.

Those I work with feel at ease sharing openly with me, appreciate my calm presence, and experience impactful insights that lead to lasting improvements in their well-being.