Hello

I’m Jessica, a registered counsellor with over 15 years of training and experience supporting individuals and groups in a therapeutic setting.

I listen with an open heart, offering a safe and supportive space as you navigate life’s challenges. Whether you’re at a breaking point, feeling uncertain, or anywhere in between, I help you unpack your dilemma, gain new insight, and develop the skills to find clarity and resolution.

Drawing from a blend of therapeutic approaches, I guide you in processing thoughts and emotions, challenging negative beliefs, regulating emotions, nurturing your inner child, understanding your needs, reframing challenges, and building self-worth.

Those I work with feel at ease opening up to me, value my warm and calming presence, and gain meaningful insights that lead to lasting, positive changes in their well-being.