Specializing in anxiety, depression, relationship issues, self-esteem, and stress.

Experienced in other issues including…

  • ADHD
  • Codependency
  • Coping Skills
  • Family Conflict
  • Grief & Loss
  • Intense Emotions / HSP
  • Intrusive Thoughts
  • Life Purpose & Transition
  • Peer Relationships
  • Personal Growth
  • School Issues
  • Self-Harming
  • Trauma & Neglect
  • Unproductive Patterns
  • Women’s Issues

Professional Affiliations

  • Registered with the Association of Cooperative Counselling Therapists of Canada (RTC #2540)
  • Certified Clinical Trauma Professional (CCTP #285-36373)

Treatment Approach

  • Cognitive Behavioral Therapy
  • Core Self Reclamation Therapy
  • Experiential Therapy
  • Family Systems
  • Gestalt
  • Internal Family Systems
  • Mindfulness-Based
  • Person-Centred
  • Transpersonal
  • Trauma-Informed

Hello

I’m Jess, a registered counsellor with over 15 years of training and experience supporting individuals and groups in a therapeutic setting.

I am here to listen without judgment and help you navigate life’s challenges. Whether in crisis, feeling uncertain, or anywhere in between. I will assist you in unpacking your current dilemma, connecting these experiences to their root causes for healing, and providing strategies to move forward.

Using a blend of treatment approaches, I invite you to process thoughts and feelings, correct negative beliefs, regulate emotions, support your inner child, reframe challenges, and grow your self-worth.

Those I work with feel at ease sharing openly with me, appreciate my calm presence, and experience impactful insights that lead to lasting improvements in their well-being.