Specializing in anxiety, depression, relationship issues, self-esteem, and stress.

Experienced in other issues including…

  • Anger Managment
  • Codependency
  • Coping Skills
  • Family Conflict
  • Grief & Loss
  • Intense Emotions / HSP
  • Intrusive Thoughts
  • Life Purpose & Transition
  • Peer Relationships
  • Personal Growth
  • School Issues
  • Self-Harming
  • Trauma & Neglect
  • Unproductive Patterns
  • Women’s Issues

Professional Affiliations

  • Registered with the Association of Cooperative Counselling Therapists of Canada (MTC #2540)
  • Certified Clinical Trauma Professional (CCTP #285-36373)

Treatment Approach

  • Cognitive Behavioral Therapy – CBT
  • Core Self Reclamation Therapy
  • Experiential Therapy
  • Family Systems
  • Gestalt
  • Internal Family Systems – IFS
  • Mindfulness-Based
  • Transpersonal
  • Trauma-Informed

Hello

I’m Jessica, a registered counsellor with over 15 years of training and experience supporting individuals and groups in a therapeutic setting.

I listen with an open heart, offering a safe and supportive space as you navigate life’s challenges. Whether you’re at a breaking point, feeling uncertain, or anywhere in between, I help you unpack your dilemma, gain new insight, and develop the skills to find clarity and resolution.

Drawing from a blend of therapeutic approaches, I guide you in processing thoughts and emotions, challenging negative beliefs, regulating emotions, nurturing your inner child, understanding your needs, reframing challenges, and building self-worth.

Those I work with feel at ease opening up to me, value my warm and calming presence, and gain meaningful insights that lead to lasting, positive changes in their well-being.